![]() ![]() In order to boost your metabolism you should focus on eating a protein-rich diet and exercise more. In summary, BMR can be affected due to a lot of reasons including your exercise levels, external temperatures, gender, age, genetics, and diet. However, chronic exposure to heat can increase the BMR of the body. People living in cold climates usually have a higher BMR than people living in hot and warm climates. Temperature – The area where you live and its temperature also affects your BMR. Body Fat – If you have high body fat you are more likely to have a low BMR and if your body fat percentage is low your BMR will be high.Ĩ. Certain races have a higher BMR than other races which can be due to the food choices and lifestyle.ħ. Genetics – Your genetics are also a deciding factor in how your metabolism is going to be. Eating foods rich in protein can boost your metabolism.Ħ. Diet – What you eat plays a huge role in deciding your metabolism. Also, the levels of physical activity in both the genders may play a role.ĥ. Gender – Men usually have a higher BMR than women and that can be due to men having more muscle mass in general. Physical Activity – Exercising more and on a regular basis can help increase your metabolic rate as your muscles burn calories at a faster rate.Ĥ. As you grow older your metabolic rate slows down due to the decrease in muscle mass.ģ. Age – Age plays a crucial factor in deciding your BMR. This is because larger people have more metabolizing tissue as compared to their smaller counterparts.Ģ. ![]() Size of the body – Your body size can significantly affect your BMR. There are many factors that can affect BMR as stated belowġ. What are the factors that can affect BMR? The BMR calculator will show you your BMR. You can also change the units of measurement if you want to. Step 3: Add your height and weight and activity level. Step 1: Select your age in the calculator Using a BMR Calculator is really easy, here‘s how to use it In simpler words, a Basal Metabolic Rate means the number of calories your body burns while at rest to perform basic life functions such as respiration, the beating of the heart, the production of the cells, and much more. How to use a BMR CalculatorĪ BMR calculator helps to calculate the Basal Metabolic Rate of your body. Are you aware of what is a BMR calculator? If not, let us see some ideas about the same and along with factors affecting your BMR. ![]()
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