![]() ![]() Crossover crunches help in improving balance and coordination in the body.Get back to your normal position by putting both feet on the floor mat to end the exercise.Repeat the steps to the exercise from the other side and complete your reps.After that, reverse the side of the twist and breathe in when you slowly lower down your upper body back to the floor mat.Do it till your left elbow touches your right knee. Now try to twist your torso to your right side as you compress your abdomen.Now slowly and smoothly raise your upper body away from the mat as you do in a basic crunch. Breath out when you contract your abdominal muscles. ![]() Lay down on your mat and cross your right ankle over your left knee.Always start with side crunches and triangle crunches.Make sure your legs are straight and lift them at a 45-degree angle.It is a great exercise to keep you fit and slim.Oblique crunches target hip flexor, rectus abdominis, external and internal obliques of the body. ![]()
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